Metcon Workout Generator
(Amraps, Emoms & Tabatas)

Endurance Round As many rounds as possible minutes

1st Exercise:
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2nd Exercise:
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3rd Exercise:
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4th Exercise:
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*Score is Total Number of Rounds + Remaining Reps.

Pace Round Every minute for minutes

1st Exercise:
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2nd Exercise:
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3rd Exercise:
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4th Exercise:
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*Score is Total Number of Reps/Weight.

Sprint Round In a total of minutes, alternatively Work for seconds. Rest for seconds.

1st Exercise:
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2nd Exercise:
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3rd Exercise:
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4th Exercise:
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*Score is Total Number of Reps.